Author: clinicalresearchcareers

15 Aug

What is Pilates

Even though Pilates is more often marketed in the mainstream market as a weight loss program, it is also used as a holistic method of achieving emotional and mental well-being. Here are some of the most common questions that beginners have regarding Pilates.

Pilates is a fitness system or routine developed by Joseph Pilates in Germany in the early 20th century. It is currently one of the most popular fitness regimen followed by over 10 million people in the United States. The practice of Oakland pilates and physical therapy follows several principles which include concentration, breathing, alignment, precision, flexibility, and control.

What can I gain from practicing Pilates?

And because Pilates also follows the principle of concentration and centering, it is not only your body that will reap the benefits but also the mind. Like yoga, Pilates is known to relieve physical and mental stress and anxiety.

Aside from being an effective fitness regimen to achieve weight loss, Pilates is also a good program to enroll in if you want to increase flexibility and improve your posture. You will also benefit from Pilates because it will help you gain more muscle flexibility without resulting to the usual muscle bulk if you’re a dancer. It also strengthens the back and spine, improves circulation, and increases joint mobility.

Is it safe to practice Pilates in light of recent injury?

Yes. Pilates New York programs and exercises can be tailored to fit the individual’s conditions. Regardless of whether you’re pregnant or have had recent injuries, a good Pilates instructor should be able to create a program that practices the principles of Pilates while keeping in mind the “sensitive” body areas that can not be strained by sudden movements.

As a matter of fact, recent studies have shown that Pilates may even be able to help rehabilitate injuries. The Pilates instructor just has to make sure that the exercises and movements are low-impact, but still designed to improve mobility and promote neuromuscular re-education.

What should I wear during Pilates classes?

There isn’t really anything in particular that you are required to wear during Pilates sessions. You can just wear the usual workout clothes that you would ordinarily wear whether you’re running, doing bench presses, or yoga. However, most Pilates instructors prefer their students to wear something form-fitting so they will be better able to see your movements and how your body responds to the exercises.

Do I have to use equipment to progress through levels?

Depending on your goal and what you want to achieve with your Pilates sessions, you should talk to your instructor about your goals, and your preferences regarding use of equipment so they can recommend a program that would work best for you. Sometimes instructors will combine mat exercises with the use of simple equipment.

Pilates was initially practiced as a system involving only mat exercises. However, as the practice evolved, people started doing Pilates with the help of simple equipment that are designed to help further the principles and aims of Pilates, among which are body flexibility, control, resistance, and alignment. Among the commonly used Pilates equipment are the Ladder Barrel, discs and balls, Combo Chair, Reformer, Springboard and Trapeze Table.

Visit http://www.mongoosebodyworks.com/

13 Aug

Benefits of pilates

Healthy Joints. There are no harsh movements in Pilates. This prevents harm to your joints. Movement is controlled, precise, and fluid. This kind of joint-healthy movement means that Pilates is exercise that you can do for the rest of your life! You can’t say this for many of the exercises that we love to do such as hiking and running to name just a few which cause wear and tear on our joints.

A Complete Workout. According to fitness research the body needs three distinct kinds of exercise – strength training, stretching, and cardio-vascular conditioning (better known as aerobic exercise). You need all of these exercises, because any one of them alone will not keep you healthy.

No Equipment. Pilates mat exercise utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey from the American College of Sports Medicine.

Fitness methods that combine all three of these exercises are referred to as complete exercise techniques. Pilates mat exercise at the advanced level is not only a complete method, but one of only a few exercise methods that do this.

Pilates workout is one of the few fitness methods that uses your own body for resistance. This freedom from a gym or any equipment means that you can do it anywhere and anytime – perfect for our increasingly mobile lifestyle!

Pilates exercise is a worldwide phenomenon, popular among the general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique.

Relief for Most Back Problems. Nearly 100 years ago Pilates discovered that by strengthening the muscles around the center of your body – popularly known as core muscles – most back problems disappear. Today doctors agree that most back problems are better served by exercise rather than surgery or medication. This is one reason I refer to Joseph Pilates as the Einstein of fitness. His exercises and principles of core strength are widely used by physical therapists and trainers worldwide.

Big Breathing. Joseph Pilates emphasized breathing, and each Pilates mat exercise has a breathing pattern. Big, expansive breath combined with precise, controlled, and fluid movement results in a truly invigorating experience. You feel energized after a Pilates workout rather than exhausted!

The reason for this is that starting at about age 30, both men and women begin to lose muscle tissue all over the body. You need strength training to restore muscle tissue. Aerobics and stretching won’t do this. On the other hand, you need cardio for heart health which stretching and strength training can’t deliver. And finally, you need stretching for flexibility and – yes, you guessed it – strength training and cardio don’t do this.

Mat exercises are the original Pilates workout. Interestingly, the special equipment that you find in Pilates studios was first created by Joseph Pilates for people who could not do the mat exercises due to illness, disability, or injury. This is not a criticism of Pilates machines or any other kind of exercise equipment, but if you want a fabulous workout free of equipment, the Pilates mat routine is for you!

Now that you know the fantastic benefits of Pilates exercise, it’s time to try it. Pilates will change your life!

Visit http://www.mongoosebodyworks.com/

16 Jul

Are the diets in the market failing people’s expectation?

Millions try this diet and that diet but very few find a permanent solution to their weight problem. It might seem that the last thing the diet world needs is another diet.

A Diet Solution Review of Current Failures in the Diet Market

What lessons can be learned? Among the hundreds of packaged diets sold today in our drug stores and supermarkets and the diets promoted in our popular magazines what feature stands out as the most significant failure. The number one unrecognised issue among all these diets lies in fact that the vast majority of dieters who lose weight on any of these diets regain their original weight soon after finishing the diet. Ask any experienced dietician or nutritionist and they will all agree. Let’s look at some of the conclusions that any diet solution review will highlight.

There is no Silver Bullet, no Magic Pill or Programme.

 

Many will find this hard to accept but this is the harsh reality. We are talking about permanent weight loss here, not just losing weight over a few days or weeks.

Weight Returns as Soon as You Stop the Diet.

In our diet solution review it is hard to ignore the experience of millions. It is a Yo-Yo ride. Lose weight, but before you know it, the weight returns. Try another diet, same result. The diet merchants love you because you keep coming back for a try at another diet. Yes these diets work – you will lose weight while you are on them if you follow the program faithfully. You reach your target weight and come off the diet. Before you know it the weight is back on. These diets offer only short-term results. Millions lose out simply because they return to the diet or lifestyle that made them overweight in the first place!

Many Diets are Just a Threat to Your Good Health.

Is the solution to stay on your chosen diet. No. Generally you would risk your health if you were to stay on any of these diets long-term. None of the diets are a long-term solution. As you will see none of these diets have yet addressed the fundamental issue that is causing you to be overweight. At the heart of this diet solution review we need to discover the main cause of obesity in the western world.

Most Can’t Exercise Discipline Long-term.

Stay on the diet long-term – most can’t do it in the short-term! The discipline of living on these extremely restricted diets is hard. The social pressures either within the home, at work, among friends all provide real pressures to break the diet.

What About the Famous Diets Published in Books and Magazines?

Healthguidereviews provides a different and effective way to diet success.

Weather you found the diet in a book, a magazine, or newspaper look hard at the program. Does it provide for full nutrition? Low carb, low-fat, low anything, these diets will often compromise our need for a varied diet that provides full nutrition for a healthy lifestyle. Many of these diets are no better than the packaged diets in our supermarkets and drug stores. Beware of the long-term effects. Beware the boredom. In many cases beware the science. In this diet solution review think back to all the fad diets that have come and gone. Many are now in total disrepute.

Why Most Diets Fail – Long Term.

The fundamental flaw with almost all of these diets lies in our 21s t century lifestyle. The major food companies do most of the food preparation for us. All prepared food is loaded with preservatives, flavour enhancers, food colorings, artificial sweeteners, salt, and sugar in huge quantities.

Our livers then store fat in the body and we put on weight. This is why most diets fail. Our diet solution review leads us to only one conclusion – we need a lifestyle change not another diet.

Frank Rogers writes on diet, weight loss and lifestyle. From a very young age Frank was exposed to healthy living, much of which were negative issues like the things that we were not supposed to eat. Looking back over the decades he can laugh at much of what was taught. However Frank has never lost that initial interest in health, but today sees health issues as a positive force rather than a series of negative restrictions on a daily diet.

Having lived in many different parts of the world Frank is not afraid to embrace new and radical ideas if they have a foundation in reality. Two very different programs challenge much of contemporary thinking and he feels they are worth a closer evaluation.

To learn more of the need for effective dieting tips visit http://healthguidereviews.info/18-shake-review-does-this-shake-really-work/

 

16 May

Chiropractors – Are They Right For You?

Chiropractic treatment has long been trumpeted as nearly miraculous for folks who had no success in prior attempts to achieve pain relief. The potential for success that comes with seeking chiropractic care seems virtually unlimited, as long as some basic know-how is acquired in advance. Continue perusing the paragraphs below to learn more.

 

If your back feels sore or tight, apply ice and heat to the area that hurts. If you use heat, try using moist heat, such as a moist heat pad or a warm shower, which is more beneficial. You can also wrap a heating pad with a damp towel and turn on the pad to create moist heat.

 

When you are lifting items from the floor, you should never bend down with your back and pick them up. Doing this can cause damage to your back, so avoid it at all costs. The best method for picking up things is to bend your knees, squat and lift it up.

 

If you are looking for a chiropractor, conduct telephone interviews with them before going to them in person. Keep in mind that potentially a majority of chiropractors engage in practices that are not scientifically backed. Talk to them on the phone to gauge their personal attitudes and patterns of practice.

 

Do you suffer from fatigue? Many times fatigue is caused by tense neck and back muscles. By repositioning your back, the nerve flow is increased which allows the muscles in your back and neck to relax allowing you to rest comfortably while you are sleeping; thus, improving your fatigue by getting the necessary rest.

 

Find out if your chiropractor will provide you with a discount for multiple visits. Seeking help from a chiropractor usually requires more than just one visit. It can be two or three times a week for many months. Costs can really add up fast. The doctor’s office may have some sort of discount for multiple visits to make treatment much more affordable.

 

Neck Pain

If you want to avoid neck pain, stop staring down at your smartphone so often. When you look at it, your neck bends into the shape of a C. This causes significant damage to your neck, for the simple fact that the head represents a weight of up to 15 pounds pulling on those muscles and bones.

If you want to keep spine and neck pain to a minimum, make sure that you get significant amounts of activity each day. The more time you spend in one consistent position, the more likely you are to experience back pain. Activity leads to more flexible muscles, reducing your musculoskeletal problems.

 

Smoking can contribute to back pain, neck pain and headaches. The chemicals in the smoke inhibit circulation and put toxins into your blood system. Your body needs optimum circulation in order to properly deal with the stresses that are put on it each and every day and to heal from those exertions.

 

If you are experiencing back or neck pain, one primary cause can be stress, whether it’s from family members, your job, or some other source. When you feel stress, the muscles in your neck tighten, which can lead to pain over time. Use meditation and exercise to get rid of stress, as well as to help those around you get in better shape physically and spiritually.

Considering the fact that people everywhere have long sworn by chiropractic as the solution to health issues they thought they would have forever, an uptick in interest when it comes to these types of treatment ought to be no surprise. But, without the right type of information, getting great results can prove an elusive goal. Fortunately, the information above can serve as an ongoing reference for all.

Visit http://www.reaveschiro.com for more information

13 May

The Best Way To Feel Better With Acupuncture

One of the most interesting ways to deal with pain or stress is undergoing acupuncture, which focuses on different areas of the body and how they can influence you. Rather than assuming it’s a painful, pointless procedure, learn more about it! The tips in this article will give you a great place to start.

Choose a licensed professional for your acupuncture treatment. Do not hesitate to ask if you can see a licence or get some references. If you have doubts about your acupuncturist, it is best to cancel your appointments and choose another doctor who seems more professional. Do some research online to learn more about different doctors.

After having acupuncture, make sure you take it easy and rest. Go easy with exercise and other activities. Make sure any physical activity you do is gradual, light, and gentle. The reason why is because acupuncture gets things moving in your body so your body may respond in ways that you’re not expecting or prepared for.

Do your research! Before choosing an accurpuncturist, get as much information about him or her as you can. You want to make sure they have treated their past clients in a professional manner. You will also want to make sure they have the proper credentials before you make an appointment.

When determining which acupuncturist to use, make sure you find out whether the person is NCCAOM certified. This certification indicates that the doctor took an exam and finished a comprehensive program. While it is not a guarantee that the acupuncturist will be the right fit for you, it is a good start.

Chiropractor

If you’re apprehensive about visiting a chiropractor, fear not! The needles are not nearly as large as the one your physician uses, and most people report hardly feeling them at all. The minor discomfort you may feel from a session of acupuncture will be well worth the total relief you will feel thereafter!

The first thing you should request from a prospective acupuncturist is an education history. Your options will likely be a traditional doctor licensed to perform acupuncture, a chiropractor and a licensed acupuncturist. You can select whoever meets your personal preferences, but make sure you do some reading about their credentials and which credentials make the most sense to you.

One option you have when it comes to hiring an acupuncturist is to choose a chiropractor. Depending on where you live, they will have one to one hundred and fifty hours of training, but it isn’t specifically mandated. They take a test which is administered by the local Chiropractic board. They usually only provide this service in conjunction with chiropractic adjustments.

Talk to the acupuncturist you wish to use about whether or not they can help you. For example, a chiropractor can only do treatments which compliment their chiropractic treatments. Some acupuncturists only work with women, or only on urinary problems. Find a practitioner who specializes in whatever it is which ails you.

As said in the beginning of this article, some people assume that acupuncture is pointless and consists of torture with needles. Don’t let this lie sway your opinion on the experience! Remember the tips in this article and continue learning more to make the best decision about trying acupuncture for yourself.

 

 

11 May

A Lot Of What You Need To Know About Chiropractic Care

If you are like many people, you may be afraid of chiropractic care. You need not be though. You just need some more information to make you feel comfortable with this type of treatment. Once you understand chiropractics, you will be much better off. Read on to learn the basics.

Going to the chiropractor just once may not make a huge difference. Sure, you might get some relief immediately, but you can only heal after extended care. If your chiropractor suggests a particular course of treatment, make sure to follow it. Otherwise, you have sought help with little gain.

If you feel tense prior to getting chiropractic care, ask your doctor for some heating pads or warm towels. These should be placed on your back for five to ten minutes prior to treatment. This will loosen up your back, making it much more amenable to the stretching the doctor will put it through.

Remember that not all chiropractors are the same. Try to find one that sticks largely to conservative treatments focused largely on back pain, but also on other primary problem areas for musculoskeletal issues. Your primary care physician is able to provide you with trusted names and references for you to start your search.

Do your research online to find the best chiropractor around. These days, there’s so much that you can learn from a little web research. There are forums and review sites that will give you the low down on different doctors and what to expect. This research can definitely help you make the right call.

If you are located in Chicago, try Chiropractor River North

Pick a chiropractor wisely. Many chiropractors offer great pain relief, but some are less effective. Actually, chiropractors sometimes make things worse. Do your research so you know what you are getting into.

Chiropractic care focuses on your skeletal and nervous system and the functioning of your brain. The central nervous system and brain control all the functions of your body, so regular chiropractic care can lead to excellent overall health. When your central nervous system is functioning properly, all of your autonomic functions, such as heartbeat, breathing and digestion work unimpeded.

When looking for a chiropractor, try asking a friend or family member for a recommendation. You should try focusing on asking the people that share similar needs and views on health with you. Try finding out what you can from them. Ask them about the chiropractor, their fees, staff, office, offered services, schedule, etc.

To find the best chiropractor, talk to some of your friends who have had to seek care for their own back pain. Many chiropractors advertise their services, and weeding out those whose work is not quite as good is difficult without third-party references. If you don’t have friends who have gone to a chiropractor, ask your potential providers for references.

Now that you know the basics, you should feel comfortable scheduling an appointment with a chiropractor. If you are in pain, you should definitely do so. Use what you’ve learned here to get you through your first visit, and it will get easier from there. You can look forward to your pain subsiding so you can get on with your life.(http://www.reaveschiro.com)