Category: Exercise

15 Aug

What is Pilates

Even though Pilates is more often marketed in the mainstream market as a weight loss program, it is also used as a holistic method of achieving emotional and mental well-being. Here are some of the most common questions that beginners have regarding Pilates.

Pilates is a fitness system or routine developed by Joseph Pilates in Germany in the early 20th century. It is currently one of the most popular fitness regimen followed by over 10 million people in the United States. The practice of Oakland pilates and physical therapy follows several principles which include concentration, breathing, alignment, precision, flexibility, and control.

What can I gain from practicing Pilates?

And because Pilates also follows the principle of concentration and centering, it is not only your body that will reap the benefits but also the mind. Like yoga, Pilates is known to relieve physical and mental stress and anxiety.

Aside from being an effective fitness regimen to achieve weight loss, Pilates is also a good program to enroll in if you want to increase flexibility and improve your posture. You will also benefit from Pilates because it will help you gain more muscle flexibility without resulting to the usual muscle bulk if you’re a dancer. It also strengthens the back and spine, improves circulation, and increases joint mobility.

Is it safe to practice Pilates in light of recent injury?

Yes. Pilates New York programs and exercises can be tailored to fit the individual’s conditions. Regardless of whether you’re pregnant or have had recent injuries, a good Pilates instructor should be able to create a program that practices the principles of Pilates while keeping in mind the “sensitive” body areas that can not be strained by sudden movements.

As a matter of fact, recent studies have shown that Pilates may even be able to help rehabilitate injuries. The Pilates instructor just has to make sure that the exercises and movements are low-impact, but still designed to improve mobility and promote neuromuscular re-education.

What should I wear during Pilates classes?

There isn’t really anything in particular that you are required to wear during Pilates sessions. You can just wear the usual workout clothes that you would ordinarily wear whether you’re running, doing bench presses, or yoga. However, most Pilates instructors prefer their students to wear something form-fitting so they will be better able to see your movements and how your body responds to the exercises.

Do I have to use equipment to progress through levels?

Depending on your goal and what you want to achieve with your Pilates sessions, you should talk to your instructor about your goals, and your preferences regarding use of equipment so they can recommend a program that would work best for you. Sometimes instructors will combine mat exercises with the use of simple equipment.

Pilates was initially practiced as a system involving only mat exercises. However, as the practice evolved, people started doing Pilates with the help of simple equipment that are designed to help further the principles and aims of Pilates, among which are body flexibility, control, resistance, and alignment. Among the commonly used Pilates equipment are the Ladder Barrel, discs and balls, Combo Chair, Reformer, Springboard and Trapeze Table.


13 Aug

Benefits of pilates

Healthy Joints. There are no harsh movements in Pilates. This prevents harm to your joints. Movement is controlled, precise, and fluid. This kind of joint-healthy movement means that Pilates is exercise that you can do for the rest of your life! You can’t say this for many of the exercises that we love to do such as hiking and running to name just a few which cause wear and tear on our joints.

A Complete Workout. According to fitness research the body needs three distinct kinds of exercise – strength training, stretching, and cardio-vascular conditioning (better known as aerobic exercise). You need all of these exercises, because any one of them alone will not keep you healthy.

No Equipment. Pilates mat exercise utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey from the American College of Sports Medicine.

Fitness methods that combine all three of these exercises are referred to as complete exercise techniques. Pilates mat exercise at the advanced level is not only a complete method, but one of only a few exercise methods that do this.

Pilates workout is one of the few fitness methods that uses your own body for resistance. This freedom from a gym or any equipment means that you can do it anywhere and anytime – perfect for our increasingly mobile lifestyle!

Pilates exercise is a worldwide phenomenon, popular among the general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique.

Relief for Most Back Problems. Nearly 100 years ago Pilates discovered that by strengthening the muscles around the center of your body – popularly known as core muscles – most back problems disappear. Today doctors agree that most back problems are better served by exercise rather than surgery or medication. This is one reason I refer to Joseph Pilates as the Einstein of fitness. His exercises and principles of core strength are widely used by physical therapists and trainers worldwide.

Big Breathing. Joseph Pilates emphasized breathing, and each Pilates mat exercise has a breathing pattern. Big, expansive breath combined with precise, controlled, and fluid movement results in a truly invigorating experience. You feel energized after a Pilates workout rather than exhausted!

The reason for this is that starting at about age 30, both men and women begin to lose muscle tissue all over the body. You need strength training to restore muscle tissue. Aerobics and stretching won’t do this. On the other hand, you need cardio for heart health which stretching and strength training can’t deliver. And finally, you need stretching for flexibility and – yes, you guessed it – strength training and cardio don’t do this.

Mat exercises are the original Pilates workout. Interestingly, the special equipment that you find in Pilates studios was first created by Joseph Pilates for people who could not do the mat exercises due to illness, disability, or injury. This is not a criticism of Pilates machines or any other kind of exercise equipment, but if you want a fabulous workout free of equipment, the Pilates mat routine is for you!

Now that you know the fantastic benefits of Pilates exercise, it’s time to try it. Pilates will change your life!